Natural Healing Tea Mindfulness/Qi Gong Workshop

Deep breath....

Check in with yourself and drop all the stimuli and noise.

Cross your legs on the floor and drink tea. Get into the conscious habit of replacing feelings of anxiety and turmoil with thoughts of serenity and peace.

Join Jia as she hosts a tea tasting in our studio!

Tea mindfulness☕️ 🧘‍♀️ is a nonjudgmental awareness of your mind and body in the present moment. While it’s been around for thousands of years in Asia. In the last 40 years, it has been studied a great deal, earning strong support from the medical and scientific communities for its effectiveness in reducing stress. We will talk about 8 key benefits of tea mindfulness

Tea Mindfulness increases your awareness of the present moment!

Embracing serenity with Tea Cup Qi Gong! 🍵✨

There's something truly magical about the graceful movements of Tea Cup Qi Gong. 🧘‍♀️🫖 This ancient Chinese practice combines the art of tea drinking with mindful exercises, creating a harmonious union of body and spirit.

Tickets include 1.5 h Tea Mindfulness and Qi Gong Practice and 3 tea tastings.

Arrival

Bring a yoga mat or meditation cushion, comfortable clothing

Bow in, welcome and set up intention.

First tea 🫖 , tea ceremony and tea mindfulness 🧘‍♀️

Second ☕️ , tea education and share the spirit of ancient tea tree

Qi Gong breath work and qi gong tea cups movement

Third ☕️ , closing and tea diary