Tai Chi and Tea Mindfulness at Palm Beach

Step into an evening of tranquility and mindfulness with our Tai Chi and Tea event. As you arrive, you’ll be welcomed with refreshing tea, creating a warm and inviting atmosphere. 

Under the expert guidance of Dr. Keith Cini, an Acupuncture Physician specializing in Sports Medicine and Remote Energy Medicine, you will engage in 45 minutes of gentle Tai Chi practice. This flowing movement discipline is designed to cultivate inner peace, enhance balance, and promote overall well-being. Feel your worries melt away as you connect with your body and breath.

Following our Tai Chi session, we’ll immerse ourselves in a mindfulness practice centered around Puerh Tea. Savor the rich, earthy flavors while reflecting on the experience. This tranquil moment is an opportunity to deeply appreciate the art of tea and its calming effects.

Everyone is welcome to join us, whether you're new to Tai Chi or have experience. Let this be…