Tea Mindfulness With Sundown Silent Disco

We are so excited to collaborate with BE YOU DISCO. We had amazing experience dancing on the beach with Spirit lifting music. Before the dancing, we will do a cold brew tea ceremony and body scans mindfulness practice. 

Please reserve your headset by CLICKING HERE 

Your Saturday nights just got a bit more ecstatic! Join Be You Disco on the 1st Friday of the month for Sundown Silent Disco. We start right before sunset and will begin the evening with a guest facilitator followed by 1 hour of ecstatic dance and live music. Each month we will feature a new guest facilitator sharing modalities such as : Yoga, Breathwork, Music, Mediation, movement, hypnosis and the list goes on! You will leave this experience feeling connected, expressed, revitalized, and making new connections.

*August will be the first Saturday of every month due to scheduling.

*Please reserve your headset on Eventbrite ahead of time!

Schedule:

6:45 - 7:00 Check in

7:00 - 7:30 Guest Wellness Facilitator!! (yoga, sound healing, live music, tea ceremony)

7:30 - 8:30 Ecstatic Dance -- Move your body!!

8:30 -8:45 Closing Circle // Stay afterwards and meet epic humans.

What to bring:

• Clothing that is easy to move in
• Water or Other Hydration
• Blanket to sit on (& for yoga)
• An open heart
• Bathing suit to take the plunge afterwards (if your feeling the call)

Parking

• Free parking in the Beach Parking Lot . Use the most northern entrance by the volleyball courts to walk out onto the beach and you will see the Be You Disco Table !

Be You Disco Facilitators

Carolina Panoff is the Founder of Be You Disco and is a Life Coach as well as expressive movement and embodiment guide obsessed with dance, movement, and wellness! She loves bridging the gap between creative expression and wellness and her mission is to create a container for people to tap into their creative flow and find their creative edge. Follow her @carolina.panoff

Kev Ohm is a local singer/songwriter and vocal sound healer in West Palm Beach Florida. His music ranges from pop and acoustic to medicine music. He loves opening up spaces for communal music making what he likes to call "group loop." Sharing with others that we are all creators and creative. Follow him @kevohmlive.

Guest Facilitators Each month we will have a new guest facilitator sharing wellness modalities such as breath work, yoga, kundalini, hypnosis, music etc. There are no limits!