Taichi & Tea Mindfulness Workshop

We will host a guided mindfulness meditation with a tea and Tai Chi workshop to encourage self-reflection, develop mindfulness-based stress management strategies, and promote engagement.

For 15 minutes - "Tea Talk" tea ceremony and tea tasting with Puerh Tea.

For 45 minutes - Tai Chi fundamental movement and Tai Chi choreography (24 forms)

For 30 minutes - Hands-on Tea Mindfulness and relaxation.

A Tea Ceremony is one kind of mindfulness. We live in a fast-paced world. Sometimes we forget to slow down and take time to enjoy the moment. A downshifting lifestyle will help you to reach more happiness. This unique tea mindfulness will lead you to open more sensations and find your inner peace.