Thu, Jul 21|
Satya Anahata Yoga
Taichi & Tea Mindfulness Workshop
Time & Location
Jul 21, 2022, 6:00 PM – 7:30 PM
Satya Anahata Yoga, 10 NE 2nd St, Delray Beach, FL 33444, USA
About The Event
We will host a guided mindfulness meditation with a tea and Tai Chi workshop to encourage self-reflection, develop mindfulness-based stress management strategies, and promote engagement.
For 15 minutes - "Tea Talk" tea ceremony and tea tasting with Puerh Tea.
For 45 minutes - Tai Chi fundamental movement and Tai Chi choreography (24 forms)
For 30 minutes - Hands-on Tea Mindfulness and relaxation.
A Tea Ceremony is one kind of mindfulness. We live in a fast-paced world. Sometimes we forget to slow down and take time to enjoy the moment. A downshifting lifestyle will help you to reach more happiness. This unique tea mindfulness will lead you to open more sensations and find your inner peace.
What to bring:
- Clothing that is easy to move in
- An open heart