Sat, Oct 05
|Synergy Wellness Center
Tai Chi and Tea Mindfulness Workshop
Time & Location
Oct 05, 2019, 3:00 PM – 5:00 PM
Synergy Wellness Center, 45 Main St, Hudson, MA 01749, USA
About The Event
In Fall, that the great time to strech your soul and legs.
We will host a guided mindfulness meditation with tea and Tai Chi workshop to encourage self-reflection, develop mindfulness-based stress management strategies, and promote engaging.
Event Schedule: Register here on Synergy Wellness Center
4:00 - 4:30PM - "Tea Talk" We will do hand-on tea ceremony with Puerh Tea.
4:30 - 5:30PM - Tai Chi fundamental movement and Tai Chi choreography 24 form
5:30 - 6:00PM - Hands-on Tea Mindfulness and relaxing.
(The tea is Caffeine FREE.)
Tea Ceremony is one kind of mindfulness. We live in a fast-paced world. Sometimes we forget to slow down and take time to enjoy the moment. Downshifting lifestyle will help you to reach more happiness. This unique tea mindfulness will lead you to open more sensations and find your inner peace.
Everyone is welcome to join us!